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Stress resilience resources
Course author: Melissa Roy
How to permanently relieve stress in 21 days and learn how to deal with stress in all situations?
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online course
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Constant fatigue, irritability, dissatisfaction with life and others - all these are consequences of stress and emotional burnout.

Stress is a terrible enemy of man. The bodies of people who are constantly exposed to the effects ofstresswears out 40 percent faster than people who livein peace.
How can you effectively reduce your stress levels and fill your life with new colors?
Over the course of the Stress Resilience Resources course, you will:
  • Say goodbye to the inner tension that very often arises at work and in difficult life situations.
  • Learn skills to prevent and overcome stress by understanding how to live in harmony with yourself.
  • Learn how to avoid falling into the trap of burnout and self-manage the slightest manifestation of stress.
  • Master specific techniques to reduce anxiety, increase energy levels and manage emotions.
  • Build stress resilience resources to quickly nip stress in the bud as soon as it makes itself known.
  • Implement express recovery tools to help you cope in a situation of surging emotions
Who's teaching the course?
Founder & Art Director
Melissa Roy
  • Master's Degree in Psychology
  • Certified teacher of meditation and mindfulness practices.
  • A practicing psychologist with over 4 years experience.
  • During her professional career, she personally encountered emotional burnout and overcame it on her own.
  • With a wealth of knowledge on dealing with emotions and stress, I help people deal with emotional burnout and replenish inner resources.
  • Over 1000 people have solved their problems by contacting me.
  • In 2021 she conducted a major psychological training on the prevention and overcoming of emotional burnout.
Drive stress out of your life!
Start feeling better and happier!
Allow yourself to live amongst positive emotions and ironclad calmness in any situation.
15-25 minutes a day
Participate at your convenience
50 days of access
For a leisurely review of the course material
Member's office
Mark marathon tasks in your online account on the website or in the app
Course Program
Module No. 1
Модуль №1
Stress in our lives
  • Why stress is inevitable.
  • The evolutionary significance of stress to humans.
  • The dangerous effects of chronic stress.
  • How emotions and stress are related.
  • Self-monitoring as an effective method of stress management.
  • What are macro and micro doses of stress.
  • How to protect yourself from the over-exposure to microdoses of stress.
  • Sources of occupational stress.
  • Stress tolerance skills on the job.
  • Emotional burnout syndrome.
  • How not to fall into the burnout trap.
  • Perception of time under stress.
  • Why we don't have time for anything.
  • Why online communication will never replace live interaction.
  • The magic of touch
Module No. 2
Модуль №2
Building stress resilience resources
  • The meaning of existence.
  • Why people with a clear sense of purpose are less stressed, live longer and happier.
  • What is positive thinking.
  • How our thoughts control our emotions and feelings.
  • Learning to change mindsets.
  • How sleep quality affects stress levels.
  • What sleep disturbances chronic stress causes.
  • How to establish your sleep routine.
  • The role of nutrition in mental health.
  • How to nibble on stress the right way.
  • How an active lifestyle can help combat stress.
  • Learning how to choose the optimal physical activity.
  • Unusual types of physical activity.
  • The effect of novelty and emotion.
  • Learning to paint the daily routine with bright colors. The role of stress resistance in human life.
  • What are some stress resilience resources beyond those previously studied.
  • Forming your stress resilience resource bank.
Module #3
Модуль №3
Mastering self-regulation skills
  • Stress and bodily tension.
  • Relaxation techniques through bodywork.
  • A scientific look at the effectiveness of self-hypnosis using short phrases.
  • Why the self-hypnosis method doesn't "work" for everyone.
  • How to make your own working formula.
  • The role of respiration in the regulation of stress.
  • Breathing relaxation techniques.
  • What is autotraining and how to apply it.
  • The concept of mindfulness and conscious perception.
  • Conscious Planning.
  • Mindfulness Meditation.
  • What is the benefit of outdoor recreation for a healthy nervous system.
  • How to replenish natural resources while in the office.
  • Visualization techniques in stress management.
  • Creating our own resource place.
You forgot about stress and learned how to manage your emotions!
How much does it cost to participate?

Independent

25$
  • access to all 3 modules
  • access to 21 lessons
  • access to the course for 90 days

Professional

50$
  • access to all 3 modules
  • access to 21 lessons
  • access to the course for 180 days
  • personalized advice from an expert

Expert

75$
  • access to all 3 modules
  • access to 21 lessons
  • 365-day access to the course
  • individual coaching and support
  • guaranteed post-course counseling
CHECK IN
2 490 ₽
доступ ко всем 3 модулям
доступ к 21 уроку
доступ к курсу на 90 дней
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